SCIENCE-BACKED & SOUL-LED NERVOUS SYSTEM COACHING
Blending neuroscience, movement, and rhythm to beat burnout & chronic stress from the inside out.
Because stress isn’t just a thought, a fleeting feeling, or even the thing that upsets us in the moment. It’s a whole-body experience, shaped by both what’s happening right now and the unconscious conditioning we've carried for years. It lives in our muscles, our breathing, our gut, our immune system, our hormones, and our heartbeat. It affects our mood, distorts our perceptions, and quietly influences the choices we make – even when we think we’re “fine.”
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Maybe you’ve noticed it in the way you always seem to wake up tired and continue to push through anyway. Or in the short fuse you never used to have. Or maybe you just can't seem to find joy in the things you used to.
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Left unchecked, chronic stress rewires our nervous system to live on high alert – costing us energy, connection, focus, and health.
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But here's the good news: Our brains and bodies are designed to adapt and change.
Through the science of neuroplasticity, somatic tools, and a lot of rhythm, and club-culture fun thrown in, we can retrain our nervous system to feel safe, grounded, and alive again. This is literally the difference between surviving and thriving!
Where Science Meets Soul
Whether you're:
An Individual
Navigating stress, burnout, illness, or disconnection, ready to feel safe and at home in your own body again. We'll start from where you are, at your own pace. Whether you're starting from scratch, or if you've dabbled in other practices and are feeling like you're somewhere in the messy middle. My self-study programs and 1:1 coaching options are designed to help you recognise your stress patterns, reconnect you with your body, regulate your nervous system, and get you feeling more like a shiny new upgraded version of you!
An Organisation or School
Who values the wellbeing of your staff , colleagues and/or pupils and would love for them to feel more resilient, connected, focused, and genuinely, well......well!
This isn’t box-ticking wellbeing! My workshops will get your team or students out of their heads and into their bodies – moving, learning, connecting with themselves and each other, and actually feeling what regulation is like in real time.​
Why It Works
Because this isn’t about surface-level fixes!
What I teach works with the whole nervous system – your mind, your body, your biology – so the change actually sticks.
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Grounded in:
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Latest Neuroscience & Polyvagal Theory
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Neuroplasticity and mind–body rewiring
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Somatic tools & movement
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Trauma-informed practice
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Lived experience and real-world integration
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Awesome tunage guaranteed
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This is practical, sustainable, deeply human work – and yes, we make it fun, because healing lands so much deeper when you actually enjoy the process!
rhythm results
Started my first day on the reset workshop and wow wow.....thank you!
I have just completed day 2 of the reset and wow, what you teach is amazing....I pushed myself to do it and I'm so happy I did as now I feel able to get out & make the most of my day after shaking my booty & ridding the negative....I love what you're doing and the tunes are wild!
I'm finding this really helpful for my anxiety and depression.....
I never realised how much I ignored my body's signals! The signs were there for years....but you've taught me how to listen before it needs to scream at me now. Thank you!